Sorry this week’s Paleo Lifestyle post is a little late! I went on a mini vacation this past weekend and have been playing catch up with chores and sleep, but I haven’t forgotten about all you faithful followers. :)
- 5 “Healthy” Foods That Are Ruining Your Weight Loss Efforts- If you’re already into paleo, these are no-brainers. But, if you’re new, definitely check this article out. Reading The Primal Blueprint by Mark Sisson can also help really clarify these points.
- Are Your Skin Problems an Autoimmune Issue?- I’m ordering this book tomorrow. I’m excited to really dive in and see if my persistent chin acne and irregular periods are really related to dairy, or if it’s something more.
- Cold Turkey vs. Baby Steps: Which Is the Better Approach?
- How to Engineer a Successful Day of Sunbathing
- Podcast Episode #102: Candida, Paleo bread, nightly pee breaks, and FODMAPs
- The Six Biggest Workout Mistakes Women Make
- What Do You See?- “Go forth and be awesome.”